Serena has apparently partnered up with Vicks and NyQuil…here are some tips for you!
In addition to taking Vicks NyQuil Sinus and DayQuil Sinus, the following are some of Serena’s favorite tips(1) to help maintain healthy sinuses:
* Use a natural saline spray several times daily to keep the sinuses moist
* Don’t drink iced drinks, as they can aggravate sinus problems
* Get plenty of rest, key to being at your best
* When possible, exercise outdoors to increase your circulation and clear sinus passages
* Make sure you are getting enough moisture in your bedroom at night and remember to close the windows — problems occur when the sinuses dry out, use a humidifier if necessary
* Take plenty of hot showers and inhale steam into the sinus passages