Serena’s fitness tips
I won’t point out any irony, but dug this up while reviewing what I have been missing these past 2 months in tennis news.
Williams says you don’t need a personal trainer or a gym membership to get and stay fit.
“All you need is access to a floor area. You can do squats, you can do sit ups, you can do push-ups, you can go running. I mean, you don’t need to a personal gym. It’s just important to stay healthy.”
Williams encouraged everyone to keep on with their fitness goals.
“The only thing I can say is never give up and always try to look at something that’s worse. I can be in that situation instead of where I am, and I just go to the worst case scenario and put myself there and I’m like, well, I can do it.”
WVEC