Serena’s fitness tips

I won’t point out any irony, but dug this up while reviewing what I have been missing these past 2 months in tennis news.

Williams says you don’t need a personal trainer or a gym membership to get and stay fit.

“All you need is access to a floor area. You can do squats, you can do sit ups, you can do push-ups, you can go running. I mean, you don’t need to a personal gym. It’s just important to stay healthy.”

Williams encouraged everyone to keep on with their fitness goals.

“The only thing I can say is never give up and always try to look at something that’s worse. I can be in that situation instead of where I am, and I just go to the worst case scenario and put myself there and I’m like, well, I can do it.”

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